ketostyles
Home Foods Cardoon, raw

Cardoon, raw

Nutrition per 100 g

17
kcal
2.47
Net carbs (g)
Total 4.07 g − fibre 1.60 g
0.70
Protein (g)
0.10
Fat (g)
Per-regime verdicts

Is cardoon, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 2.5 g net carbs per 100 g — fits a keto day comfortably.