ketostyles
Home Foods Cardoon, cooked, boiled, drained, without salt

Cardoon, cooked, boiled, drained, without salt

Nutrition per 100 g

22
kcal
3.63
Net carbs (g)
Total 5.33 g − fibre 1.70 g
0.76
Protein (g)
0.11
Fat (g)
Per-regime verdicts

Is cardoon, cooked, boiled, drained, without salt OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 3.6 g net carbs per 100 g — fits a keto day comfortably.