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Cardoon, cooked, boiled, drained, with salt

Nutrition per 100 g

20
kcal
3.04
Net carbs (g)
Total 4.74 g − fibre 1.70 g
0.76
Protein (g)
0.11
Fat (g)
Per-regime verdicts

Is cardoon, cooked, boiled, drained, with salt OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 3.0 g net carbs per 100 g — fits a keto day comfortably.

Full Keto guide for this food →