ketostyles
Home Foods Candies, marshmallows

Candies, marshmallows

Nutrition per 100 g

318
kcal
81.20
Net carbs (g)
Total 81.30 g − fibre 0.10 g
1.80
Protein (g)
0.20
Fat (g)
Per-regime verdicts

Is candies, marshmallows OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 81.2 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.