ketostyles
Home Foods Candies, KIT KAT Wafer Bar

Candies, KIT KAT Wafer Bar

Nutrition per 100 g

518
kcal
63.59
Net carbs (g)
Total 64.59 g − fibre 1.00 g
6.51
Protein (g)
25.99
Fat (g)
Per-regime verdicts

Is candies, kit kat wafer bar OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 63.6 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.