ketostyles
Home Foods Candies, HEATH BITES

Candies, HEATH BITES

Nutrition per 100 g

530
kcal
61.39
Net carbs (g)
Total 63.39 g − fibre 2.00 g
3.94
Protein (g)
30.38
Fat (g)
Per-regime verdicts

Is candies, heath bites OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 61.4 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.