ketostyles
Home Foods Candies, confectioner's coating, yogurt

Candies, confectioner's coating, yogurt

Nutrition per 100 g

522
kcal
63.94
Net carbs (g)
Total 63.94 g − fibre 0.00 g
5.87
Protein (g)
27.00
Fat (g)
Per-regime verdicts

Is candies, confectioner's coating, yogurt OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 63.9 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.