ketostyles
Home Foods Candies, coconut bar, not chocolate covered

Candies, coconut bar, not chocolate covered

Nutrition per 100 g

481
kcal
49.47
Net carbs (g)
Total 55.87 g − fibre 6.40 g
2.13
Protein (g)
27.65
Fat (g)
Per-regime verdicts

Is candies, coconut bar, not chocolate covered OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 49.5 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.