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Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)

Nutrition per 100 g

550
kcal
52.77
Net carbs (g)
Total 59.97 g − fibre 7.20 g
5.09
Protein (g)
32.20
Fat (g)
Per-regime verdicts

Is candies, chocolate, dark, nfs (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 52.8 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →