ketostyles
Home Foods Candies, carob, unsweetened

Candies, carob, unsweetened

Nutrition per 100 g

540
kcal
52.49
Net carbs (g)
Total 56.29 g − fibre 3.80 g
8.15
Protein (g)
31.36
Fat (g)
Per-regime verdicts

Is candies, carob, unsweetened OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 52.5 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.