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Candied fruit

Nutrition per 100 g

322
kcal
81.14
Net carbs (g)
Total 82.74 g − fibre 1.60 g
0.34
Protein (g)
0.07
Fat (g)
Per-regime verdicts

Is candied fruit OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 81.1 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.