ketostyles
Home Foods Cake, sponge, prepared from recipe

Cake, sponge, prepared from recipe

Nutrition per 100 g

297
kcal
57.70
Net carbs (g)
Total 57.70 g − fibre 0 g
7.30
Protein (g)
4.30
Fat (g)
Per-regime verdicts

Is cake, sponge, prepared from recipe OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 57.7 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.