ketostyles
Home Foods Cake, sponge, commercially prepared

Cake, sponge, commercially prepared

Nutrition per 100 g

290
kcal
60.50
Net carbs (g)
Total 61.00 g − fibre 0.50 g
5.40
Protein (g)
2.70
Fat (g)
Per-regime verdicts

Is cake, sponge, commercially prepared OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 60.5 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.