ketostyles
Home Foods Cake, coffeecake, fruit

Cake, coffeecake, fruit

Nutrition per 100 g

311
kcal
49.00
Net carbs (g)
Total 51.50 g − fibre 2.50 g
5.20
Protein (g)
10.20
Fat (g)
Per-regime verdicts

Is cake, coffeecake, fruit OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 49.0 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.