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Home Foods Burdock root, raw

Burdock root, raw

Nutrition per 100 g

72
kcal
14.04
Net carbs (g)
Total 17.34 g − fibre 3.30 g
1.53
Protein (g)
0.15
Fat (g)
Per-regime verdicts

Is burdock root, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 14.0 g net carbs per 100 g — manageable in small portions, watch your daily total.