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Home Foods Bulgur, dry, raw

Bulgur, dry, raw

Nutrition per 100 g

372
kcal
64.16
Net carbs (g)
Total 75.88 g − fibre 11.72 g
11.76
Protein (g)
2.42
Fat (g)
Per-regime verdicts

Is bulgur, dry, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 64.2 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.