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Home Foods Bulgur, dry

Bulgur, dry

Nutrition per 100 g

342
kcal
63.37
Net carbs (g)
Total 75.87 g − fibre 12.50 g
12.29
Protein (g)
1.33
Fat (g)
Per-regime verdicts

Is bulgur, dry OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 63.4 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.