ketostyles
Home Foods Bulgur, cooked

Bulgur, cooked

Nutrition per 100 g

83
kcal
14.08
Net carbs (g)
Total 18.58 g − fibre 4.50 g
3.08
Protein (g)
0.24
Fat (g)
Per-regime verdicts

Is bulgur, cooked OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 14.1 g net carbs per 100 g — manageable in small portions, watch your daily total.