ketostyles
Home Foods Buckwheat, whole grain

Buckwheat, whole grain

Nutrition per 100 g

356
kcal
67.08
Net carbs (g)
Total 71.13 g − fibre 4.05 g
11.07
Protein (g)
3.04
Fat (g)
Per-regime verdicts

Is buckwheat, whole grain OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 67.1 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.