ketostyles
Home Foods Buckwheat groats, roasted, cooked

Buckwheat groats, roasted, cooked

Nutrition per 100 g

92
kcal
17.24
Net carbs (g)
Total 19.94 g − fibre 2.70 g
3.38
Protein (g)
0.62
Fat (g)
Per-regime verdicts

Is buckwheat groats, roasted, cooked OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 17.2 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.