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Buckwheat

Nutrition per 100 g

343
kcal
61.50
Net carbs (g)
Total 71.50 g − fibre 10.00 g
13.25
Protein (g)
3.40
Fat (g)
Per-regime verdicts

Is buckwheat OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 61.5 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.