ketostyles
Home Foods Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

Nutrition per 100 g

464
kcal
63.60
Net carbs (g)
Total 66.70 g − fibre 3.10 g
9.80
Protein (g)
17.60
Fat (g)
Per-regime verdicts

Is breakfast bars, oats, sugar, raisins, coconut (include granola bar) OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 63.6 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.