ketostyles
Home Foods Breakfast bar, corn flake crust with fruit

Breakfast bar, corn flake crust with fruit

Nutrition per 100 g

376
kcal
70.70
Net carbs (g)
Total 72.80 g − fibre 2.10 g
4.40
Protein (g)
7.50
Fat (g)
Per-regime verdicts

Is breakfast bar, corn flake crust with fruit OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 70.7 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.