ketostyles
Home Foods Bread, whole-wheat, prepared from recipe, toasted

Bread, whole-wheat, prepared from recipe, toasted

Nutrition per 100 g

305
kcal
49.70
Net carbs (g)
Total 56.40 g − fibre 6.70 g
9.20
Protein (g)
5.90
Fat (g)
Per-regime verdicts

Is bread, whole-wheat, prepared from recipe, toasted OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 49.7 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.