ketostyles
Home Foods Bread, whole-wheat, prepared from recipe

Bread, whole-wheat, prepared from recipe

Nutrition per 100 g

278
kcal
45.40
Net carbs (g)
Total 51.40 g − fibre 6.00 g
8.40
Protein (g)
5.40
Fat (g)
Per-regime verdicts

Is bread, whole-wheat, prepared from recipe OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 45.4 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.