ketostyles
Home Foods Bread, whole-wheat, commercially prepared, toasted

Bread, whole-wheat, commercially prepared, toasted

Nutrition per 100 g

306
kcal
43.66
Net carbs (g)
Total 51.16 g − fibre 7.50 g
16.27
Protein (g)
4.07
Fat (g)
Per-regime verdicts

Is bread, whole-wheat, commercially prepared, toasted OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 43.7 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.