ketostyles
Home Foods Bread, whole-wheat, commercially prepared

Bread, whole-wheat, commercially prepared

Nutrition per 100 g

254
kcal
37.10
Net carbs (g)
Total 43.10 g − fibre 6.00 g
12.30
Protein (g)
3.55
Fat (g)
Per-regime verdicts

Is bread, whole-wheat, commercially prepared OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 37.1 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.