ketostyles
Home Foods Bread, whole-wheat, commercially prepared

Bread, whole-wheat, commercially prepared

Nutrition per 100 g

252
kcal
36.71
Net carbs (g)
Total 42.71 g − fibre 6.00 g
12.45
Protein (g)
3.50
Fat (g)
Per-regime verdicts

Is bread, whole-wheat, commercially prepared OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 36.7 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.