ketostyles
Home Foods Bread, white wheat

Bread, white wheat

Nutrition per 100 g

238
kcal
34.71
Net carbs (g)
Total 43.91 g − fibre 9.20 g
10.66
Protein (g)
2.15
Fat (g)
Per-regime verdicts

Is bread, white wheat OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 34.7 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.