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Bread, white, commercially prepared, toasted, low sodium no salt

Nutrition per 100 g

293
kcal
54.40
Net carbs (g)
Total 54.40 g − fibre 0 g
9.00
Protein (g)
4.00
Fat (g)
Per-regime verdicts

Is bread, white, commercially prepared, toasted, low sodium no salt OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 54.4 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →