ketostyles
Home Foods Bread, white, commercially prepared, toasted

Bread, white, commercially prepared, toasted

Nutrition per 100 g

290
kcal
51.60
Net carbs (g)
Total 54.50 g − fibre 2.90 g
9.00
Protein (g)
4.00
Fat (g)
Per-regime verdicts

Is bread, white, commercially prepared, toasted OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 51.6 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.