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Bread, white, commercially prepared, low sodium, no salt

Nutrition per 100 g

267
kcal
47.30
Net carbs (g)
Total 49.60 g − fibre 2.30 g
8.20
Protein (g)
3.60
Fat (g)
Per-regime verdicts

Is bread, white, commercially prepared, low sodium, no salt OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 47.3 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →