ketostyles
Home Foods Bread, white, commercially prepared (includes soft bread crumbs)

Bread, white, commercially prepared (includes soft bread crumbs)

Nutrition per 100 g

266
kcal
46.72
Net carbs (g)
Total 49.42 g − fibre 2.70 g
8.85
Protein (g)
3.33
Fat (g)
Per-regime verdicts

Is bread, white, commercially prepared (includes soft bread crumbs) OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 46.7 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.