ketostyles
Home Foods Bread, white, commercially prepared

Bread, white, commercially prepared

Nutrition per 100 g

270
kcal
46.90
Net carbs (g)
Total 49.20 g − fibre 2.30 g
9.43
Protein (g)
3.59
Fat (g)
Per-regime verdicts

Is bread, white, commercially prepared OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 46.9 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.