ketostyles
Home Foods Bread, wheat, toasted

Bread, wheat, toasted

Nutrition per 100 g

313
kcal
51.07
Net carbs (g)
Total 55.77 g − fibre 4.70 g
12.96
Protein (g)
4.27
Fat (g)
Per-regime verdicts

Is bread, wheat, toasted OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 51.1 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.