ketostyles
Home Foods Bread, wheat, sprouted, toasted

Bread, wheat, sprouted, toasted

Nutrition per 100 g

205
kcal
31.12
Net carbs (g)
Total 36.82 g − fibre 5.70 g
14.30
Protein (g)
0.00
Fat (g)
Per-regime verdicts

Is bread, wheat, sprouted, toasted OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 31.1 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.