ketostyles
Home Foods Bread, sticks, plain

Bread, sticks, plain

Nutrition per 100 g

412
kcal
65.40
Net carbs (g)
Total 68.40 g − fibre 3.00 g
12.00
Protein (g)
9.50
Fat (g)
Per-regime verdicts

Is bread, sticks, plain OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 65.4 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.