ketostyles
Home Foods Bread, salvadoran sweet cheese (quesadilla salvadorena)

Bread, salvadoran sweet cheese (quesadilla salvadorena)

Nutrition per 100 g

374
kcal
47.14
Net carbs (g)
Total 47.84 g − fibre 0.70 g
7.12
Protein (g)
17.12
Fat (g)
Per-regime verdicts

Is bread, salvadoran sweet cheese (quesadilla salvadorena) OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 47.1 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.