ketostyles
Home Foods Bread, rye, toasted

Bread, rye, toasted

Nutrition per 100 g

284
kcal
46.70
Net carbs (g)
Total 53.10 g − fibre 6.40 g
9.40
Protein (g)
3.60
Fat (g)
Per-regime verdicts

Is bread, rye, toasted OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 46.7 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.