ketostyles
Home Foods Bread, roll, Mexican, bollilo

Bread, roll, Mexican, bollilo

Nutrition per 100 g

318
kcal
53.57
Net carbs (g)
Total 55.77 g − fibre 2.20 g
10.65
Protein (g)
5.80
Fat (g)
Per-regime verdicts

Is bread, roll, mexican, bollilo OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 53.6 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.