ketostyles
Home Foods Bread, rice bran, toasted

Bread, rice bran, toasted

Nutrition per 100 g

264
kcal
42.00
Net carbs (g)
Total 47.30 g − fibre 5.30 g
9.70
Protein (g)
5.00
Fat (g)
Per-regime verdicts

Is bread, rice bran, toasted OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 42.0 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.