ketostyles
Home Foods Bread, rice bran

Bread, rice bran

Nutrition per 100 g

243
kcal
38.60
Net carbs (g)
Total 43.50 g − fibre 4.90 g
8.90
Protein (g)
4.60
Fat (g)
Per-regime verdicts

Is bread, rice bran OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 38.6 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.