ketostyles
Home Foods Bread, reduced-calorie, wheat

Bread, reduced-calorie, wheat

Nutrition per 100 g

217
kcal
31.37
Net carbs (g)
Total 42.47 g − fibre 11.10 g
13.32
Protein (g)
2.92
Fat (g)
Per-regime verdicts

Is bread, reduced-calorie, wheat OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 31.4 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.