ketostyles
Home Foods Bread, reduced-calorie, oatmeal

Bread, reduced-calorie, oatmeal

Nutrition per 100 g

210
kcal
43.30
Net carbs (g)
Total 43.30 g − fibre 0 g
7.60
Protein (g)
3.50
Fat (g)
Per-regime verdicts

Is bread, reduced-calorie, oatmeal OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 43.3 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.