ketostyles
Home Foods Bread, reduced-calorie, oat bran, toasted

Bread, reduced-calorie, oat bran, toasted

Nutrition per 100 g

239
kcal
34.90
Net carbs (g)
Total 49.20 g − fibre 14.30 g
9.50
Protein (g)
3.80
Fat (g)
Per-regime verdicts

Is bread, reduced-calorie, oat bran, toasted OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 34.9 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.