ketostyles
Home Foods Bread, reduced-calorie, oat bran

Bread, reduced-calorie, oat bran

Nutrition per 100 g

201
kcal
29.30
Net carbs (g)
Total 41.30 g − fibre 12.00 g
8.00
Protein (g)
3.20
Fat (g)
Per-regime verdicts

Is bread, reduced-calorie, oat bran OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 29.3 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.