ketostyles
Home Foods Bread, pumpernickel

Bread, pumpernickel

Nutrition per 100 g

250
kcal
41.00
Net carbs (g)
Total 47.50 g − fibre 6.50 g
8.70
Protein (g)
3.10
Fat (g)
Per-regime verdicts

Is bread, pumpernickel OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 41.0 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.