ketostyles
Home Foods Bread, protein (includes gluten)

Bread, protein (includes gluten)

Nutrition per 100 g

245
kcal
40.80
Net carbs (g)
Total 43.80 g − fibre 3.00 g
12.10
Protein (g)
2.20
Fat (g)
Per-regime verdicts

Is bread, protein (includes gluten) OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 40.8 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.