ketostyles
Home Foods Bread, potato

Bread, potato

Nutrition per 100 g

266
kcal
40.77
Net carbs (g)
Total 47.07 g − fibre 6.30 g
12.50
Protein (g)
3.13
Fat (g)
Per-regime verdicts

Is bread, potato OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 40.8 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.