ketostyles
Home Foods Bread, pita, whole-wheat

Bread, pita, whole-wheat

Nutrition per 100 g

262
kcal
49.79
Net carbs (g)
Total 55.89 g − fibre 6.10 g
9.80
Protein (g)
1.71
Fat (g)
Per-regime verdicts

Is bread, pita, whole-wheat OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 49.8 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.